Fast weight loss With a protein-rich lose more weight than average in relatively short time. You must realize this, that you also lose much moisture. If you tend to hold much moisture, this diet is definitely a must.
Sugar in balance
Sugar in balance
A diet high in protein can be large fluctuations in blood sugar levels decrease. This is, in moderate to prolonged application, perfect for people with hypoglycemia or diabetes.
Building muscle
This diet is also very popular with people who want to build muscle mass. Protein is the key building block for muscles and with this diet you will lose your muscle mass without undermining, build your muscles and you feel fit.
