Breastfeeding takes calcium away from the mother. Babies take a lot of calcium because it is very important for growth. A lack of calcium, however, gives the mother a weak bone structure. Experts at the University of Carolina views the density of the bones in mothers who recently put a baby in the world. And already after one to five months after childbirth.
Women who workout three days a week, practice, jogging or walking, thereby clearly strengthen their bones. Their figure has taken full advantage. Active mothers find their old figure back faster without extra attention to their dietary habits to the process.
