Heart rate monitor and exercise
Working out at a higher heart rate can adversely change the hormone environment in your body. Stay in Zone One to balance your hormones and also loose fat related with hormone imbalance. Wear your your heart rate monitor and get moving.
Eat soy foods
New research indicates that soy foods are high in phytoestrogens and useful in reducing removing the indications of perimenopause and menopause. Phytoestrogens found naturally in plants and imitate the impression of estrogen in the body without harmful side effects.
According to new studies, adding one or two servings of inexpensive dairy-free soy in diet, and low in saturated fat. But soy, being a complete protein source, can assist to keep your hormones level stable and relieve the dominant indications of perimenopause and menopause. Soy helps in cutting down your danger heart disease, breast cancer, and osteoporosis. The Asian women who traditionally have a diet high in soy are less affected than Americans.
Avoid Environmental Estrogens (Xenoestrogens).
Some petrochemicals called "xenobiotics," can interfere with female steroid hormones, and cause reproductive abnormalities, including increasing numbers of cancers of the reproductive organs, infertility, and low sperm counts. There are about 100,000 registered chemicals in the world that have hormonal effects in the body, as well as carcinogenic and toxic effects. We can not these harmful hormone-like substances due their presence in the environment.
Xenoestrogens is estrogenic, fat-soluble and non-biodegradable which means they, once absorbed, will stay in our body. The major source of xenoestrogens is red meat and dairy products. Xenoestrogens is collected in our fatty tissues (breast, brain, and liver) and cause "estrogen dominance". Xenoestrogens products are applied to our fruits and vegetables every year in the form of chemical fertilizers and sprays. When we use these fruits or vegetables we also consume a small amount of xenoestrogens. This existence cause early menstruation in girls and induce long-term consequences after lengthy lifetime exposure to estrogen. This also causes an increased risk of hormone-driven cancers such as breast and uterine cancer.
