Make your sex workout and save two birds with one stone. If you in the right way, you become fitter and slimmer because of a free party. We give you some tips for sporting delights.
Stretching
In any sport you do, it is important to stretch. Therefore bend over and place your hands on the back of a chair while your legs are exhausted. Your partner can penetrate you from behind, but make sure that your legs all the time the right attitude.
Above
Women often can easily get an orgasm when they are on top. But this rebuke has also sporting benefits. Have your partner sit up and save your legs around him. Use your arms around yourself and down. So you train your triceps, biceps and forearms. Use the help of your legs and your arms are not strong enough. So you train your thighs.
Squat
Another fun exercise to make your legs stronger, is the following: your partner lies flat on his back and you perched on him. Then quietly up and down, you can use your arms to help. Be careful, it is not meant to hurt your back. If you are tired, take a break. Not everyone is scolding and just ask some exercise.
Missionary
The missionary attitude seems not tiring scolding women, but you can make it so. While sex can you back your curves and stretch your abdominal. Would you still go one step further, span than making your pelvic floor muscles. Your partner will undoubtedly even more fun by experiencing.
Legs in the neck
Another fun exercise to your leg muscles is to train them in his neck to bottom is when you swing. This makes your leg muscles stronger and stretch them. Additionally you train your abs. Try as it goes, to also involve your back curves, this provides additional exercises for your stomach to.
